What To Do When You Miss Your Ex? Expert Tips To Ease The Pain

Are you lacking an ex? Nicely, regardless of the explanations behind your breakup, typically you do find yourself lacking your ex. Then what to do if you miss your ex? Mulling over what has occurred shouldn’t be the answer neither is crying over spilled milk. However then find out how to cease lacking your ex?

First, let’s deal with the basic query, why does one miss an ex? Adya Poojari (M.A. Medical Psychology), who focuses on relationship and adolescent remedy says. “It’s since you make your self susceptible and begin relying on the opposite individual that you just miss an ex. This dependency could possibly be bodily, emotional, psychological, and even economical. Additionally, your ego forces you to overlook that individual as you’ve gotten invested a big period of time in that individual.”

What are the indicators that you’re not nonetheless over your ex? What to do if you miss your ex? And find out how to recover from lacking your ex? Adya shares her insights and provides an inventory of issues that you are able to do if you miss your ex. Learn on.

Issues To Do When You Miss Your Ex

There are numerous issues that you are able to do to divert your thoughts when you find yourself lacking an ex and fascinated by them. These are tried and examined strategies by individuals who have efficiently made the transition from lacking their ex to forgetting their ex and transferring on of their lives.

lonely after your breakup

Contemplate the case of Flora. When she couldn’t cease fascinated by her ex even after a yr of their breakup, she took the assistance of a therapist. Her counseling periods and remedy went on for nearly a yr and by the top of it, Flora had not solely made peace along with her previous however had additionally entered a brand new and fulfilling romantic relationship.

That’s what remedy does! In case you even have points about what to do if you miss your ex, given under is an inventory of strategies by Adya you can implement if you miss your ex.

Associated Studying: 15 Ideas To Overlook Your Ex-Girlfriend Utterly

1. Go over what didn’t work out within the relationship

What to do if you miss your ex? Slightly than remembering the great elements of the connection, take into consideration what didn’t work out for you. The variations of opinion, the conflicts, the nasty trade of phrases, and the like.
Write down all of the issues that went improper on a bit of paper or a pocket book. You possibly can even paste that piece of paper on a delicate board at a spot the place you might be pressured to take a look at it day-after-day.

It’ll function a relentless reminder to you and reinforce the the reason why that relationship didn’t work. This may preserve your ideas about your ex in test and enable you heal after a breakup.

2. What to do if you miss your ex? Erase the reminiscences

Wish to know find out how to recover from lacking your ex? Erase all of the bodily reminiscences that you’ve of them or the connection. Delete all of the images, movies, presents, or any reminiscences that remind you of them or your relationship.

what to do if you miss your ex

That’s what Theresa did. When she was continuously lacking her ex, not solely did she delete all of the images, movies, and reminiscences related to him however she went one step additional and deleted his contact quantity together with these of his members of the family and pals as properly. She additionally stopped stalking her ex on social media utterly.

So, what to do if you miss your ex? Similar to Theresa, don’t maintain on to any reminiscence of your ex and it is possible for you to to begin life afresh once more.

3. What to do if you miss your ex? Launch pent up feelings

New York Occasions bestselling creator, Gabrielle Bernstein says in her e-book, Miracles Now, “Really feel your emotions.” Based on her in the event you really feel protected experiencing your emotions, you now not run away from them and are capable of launch them. This is without doubt one of the issues to do if you miss your ex.

So what sort of emotions crop up if you consider your ex? Is there something you wish to say? Do you wish to cry your coronary heart out or spit venom? So primarily what to do if you miss your ex? Think about them standing in entrance of you and venting all of it out. Launch all these pent-up feelings. Scream as a lot as you need and don’t mince your phrases. Set free the emotional flooding and you’ll begin feeling mild.

Releasing pent-up feelings is a vital step to let go of the feelings related to them, in any other case, how will you cease lacking your ex?

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4. Analyze why you might be lacking your ex

Ask your self, “Why am I lacking my ex?” everytime you do. Is it due to their companionship or that you just get habituated to them? Or is it since you had began relying on them? When you establish the rationale behind lacking your ex, you may work on it. ​

Based on Adya, one of many principal causes behind lacking an ex is that most individuals are in denial in regards to the finish of their relationship. They search the assistance of a therapist to get a proof of ‘why didn’t it work?’ and ‘why was it not meant to be?’ Accepting that the connection has ended is the toughest half to just accept for most individuals and that’s the reason they’re unable to recover from their ex.

Explaining the remedy course of, Adya says, “As a substitute of asking them to maneuver on, we ask them to dwell on why they miss their ex repeatedly. Similar to you may’t snicker over the identical joke many occasions, you can’t cry over the identical grief repeatedly. The extra you dwell on the the reason why you miss your ex, you’ll ultimately understand that you must let go of the previous.

As soon as this means of self-actualization kicks in, they’re able to let go of their ideas about their ex.”

5. Don’t search ‘revenge’

In circumstances the place the opposite individual has ended the connection and one’s ego shouldn’t be capable of settle for the rejection, emotions of revenge creep in. In such circumstances what to do if you miss your ex?

Adya says, “Emotions of revenge usually develop subconsciously. This revenge could possibly be in any kind. It could possibly be leaking their private images or movies, bad-mouthing them, letting out their secrets and techniques, or simply passive-aggressive conduct. The intention right here is to harm your ex someway and get even.”

So what to do when you find yourself lacking your ex? It’s important to not blame your self or anyone else for the breakup. Generally breakups are inevitable. Don’t enable any ailing emotions to creep in. If you happen to harbor any such emotions, attain out to a therapist on the earliest.

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6. Settle for that it’s over

When the connection is over with out your consent or settlement, usually it provides rise to grief. Based on Adya, there are 5 scientific phases of grief reminiscent of denial, anger, bargaining, melancholy, and acceptance. Nevertheless, not everyone undergoes all these phases and in the event that they do, not essentially on this order.

Adya explains, “Step one is denial if you don’t wish to settle for that the connection has ended, then there may be anger about your ex ending the connection. Thereafter, you start to begin bargaining as to what you can provide up or settle for with a view to make the connection work.

Then comes the stage of melancholy when you find yourself lacking your ex badly. It’s throughout this stage that it’s most vital to take remedy if want be and evaluation the explanations for the breakup so that you could transfer on to the subsequent stage of acceptance and get closure.”

In case you might be confronted with such a state of affairs and questioning what to do if you miss your ex, contact a therapist and search an answer for it. They’ll enable you to just accept this higher.

7. What to do if you miss your ex? Hold your self busy

Guarantee that you’ve your arms full. Whether or not it’s by focusing in your profession, going out with your pals, touring, or simply studying a e-book or watching a film, preserve your self occupied so that you just cease lacking your ex.

Michelle confronted a troublesome time getting over her ex as they have been collectively for 15 years. She couldn’t maintain again her tears reminiscing in regards to the hours that they’d spend with one different, so she got here up with a plan. To recover from lacking her ex, she joined a dance class!

Not solely did Michelle dance her blues away, however she successfully averted lacking her ex too. So, what to do if you miss your ex? The takeaway from Michelle’s case is don’t sit idle. An idle thoughts is a satan’s workshop. Being productive will change your thought patterns and enable you to recover from lacking your ex.

Associated Studying: Do you at all times want a closure together with your ex?

8. What to do if you miss your ex? Change your routine

One of many efficient methods to cease lacking your ex is to vary your each day routine. One huge change or a number of small adjustments in your common routine will change your pondering to accommodate these duties and thus enable you recover from lacking your ex.

In an interview with Elle journal, American singer-songwriter Taylor Swift stated, “The extra you reside your life and create new habits, you get used to not having a textual content message each morning saying, ‘Whats up, lovely. Good morning.’ You get used to not calling somebody at night time to inform them how your day was.

So, in the event you’re asking, “What to do once I miss my ex?” take heed to Swift, she has an answer for this. She says, “You change these outdated habits with new habits, like texting your pals in a gaggle chat all day and planning enjoyable dinner events and going out on adventures together with your girlfriends. After which swiftly someday you’re in Loon and also you understand…you’re positive.”

If you happen to comply with this to a T, you’ll by no means should assume, about what to do if you miss your ex.

its me not you

9. Spend money on your self

The time that you’d have spent together with your ex, use that point to develop as an individual. Be taught a brand new language, purchase a brand new ability, change the best way you look, or begin a facet hustle, there are many issues that can enable you develop as an individual.

Take the instance of Tim. When Tim broke up together with his girlfriend, he determined to show a brand new leaf. Tim stated, “I stored questioning what to do once I miss my ex and determined to place my cooking experience to good use. I began a web based neighborhood whereby I’d commonly submit my recipes, which garnered plenty of views.”

Finally, by this neighborhood, Tim related with somebody and located love once more. Thus, Tim not solely acquired over lacking his ex but in addition acquired into a greater relationship. You by no means know what’s in retailer for you, so cease questioning in case your ex remains to be in love with you. Begin a brand new chapter and meet somebody who will deal with you higher!

Begin asking your self this query, ’What to do once I miss my ex,’ and the reply will enable you recover from lacking your ex.

10. Follow gratitude

A breakup shouldn’t be the top of the street, however the starting of a brand new journey. Keep optimistic and have a look at the brighter facet of issues. Have a look at the glass as half full reasonably than half empty. Therefore on this context what to do in the event you miss your ex? Follow gratitude.

Take the case of Marisa who had a foul breakup. It so occurred that taking a look at Marisa so shattered and heartbroken, her finest pal Sabina, who was additionally a relationship counselor, pressured her to begin writing a gratitude journal.

After plenty of resistance, a reluctant Marisa steadily started the method day-after-day. As she started to depend her blessings in her journal, she observed that she had rather a lot to be pleased about in her life. And on the finish of three months, not solely had she stopped lacking her ex, however she turned a really full of life individual too, able to tackle the world.

Associated Studying: 20 Enjoyable Issues To Do After A Breakup!

11. Give it time

If you wish to cease lacking an ex, understand that it’s going to not occur in a single day. It’s a course of that may take time. and there’s no particular timeline for it. It varies from individual to individual.

Speaking about ‘find out how to recover from lacking your ex’, actuality TV star Khloe Kardashian stated in a stay stream on her web site, “I don’t imagine that there’s a timeline for grieving or therapeutic or getting over somebody or one thing. I feel that all of us heal in our personal time, some are sooner than others, and I feel some loves are more durable to recover from than others.”

So no matter time you must cease lacking your ex, take it. As a result of you may undoubtedly discover happiness after a breakup.

Additionally, bear in mind the next, provides Adya, “Regardless of how the connection ended, don’t get your self again into that metaphorical black gap by calling up your ex. This stuff occur for a motive and in the event you slide again into the connection, it solely will hamper your personal happiness. Even when your ex picks up your name and talks properly to you, it’d solely offer you momentary happiness, as a result of a relationship that has as soon as been damaged is fragile and might simply break once more. So, don’t put your self by it.”

Having stated that, all of the pointers given above will help you to cease lacking your ex. Implement all or as a lot of the following tips as attainable and witness the adjustments. A breakup can typically be a blessing in disguise because it makes you rethink your priorities, attain out to pals, rebuild a strong social circle, and finally helps you develop as an individual.

Adya advises, “Don’t enable a breakup to cease you in your tracks. Hold transferring ahead in life and extra importantly, don’t look again. As a result of a good looking life is ready to embrace you with open arms.”

So, in case you are nonetheless caught with the query, ‘what to do if you miss your ex,’ bear in mind assistance is at hand. E-book your session with an professional immediately. Bonobology has a large number of skilled therapists who would love that can assist you.


1. Is it okay if I miss my ex?

It’s utterly regular to overlook your ex with whom you’ve gotten spent a lot time. Nevertheless, as a lot as the sensation of lacking an ex is regular, it’s important to not mull over it. What to do in the event you miss your ex? Snap out of that feeling by specializing in work, spending time with family and friends, and interesting in leisure actions you get pleasure from doing, reminiscent of singing or dancing or anything.

2. Will I finally cease lacking my ex?

Lacking an ex will occur solely in the event you let bygones be bygones. Don’t let your previous occasions dictate your current life. In case you are carrying any emotional baggage related together with your ex reminiscent of remorse, anger or frustration, you may open up to a pal or a member of the family or perhaps a therapist, if want be, to make peace with your feelings and ultimately cease lacking your ex.

3. Ought to I name my ex if I miss him?

While you miss your ex, and a lot as you might be tempted to, don’t name them. A relationship as soon as damaged can’t be mended as a result of there have to be some motive why it ended within the first place. Search a therapist in the event you want assist in overcoming your emotions in your ex.  

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