It is Not You, It is Me – Breakup Excuse? What It Actually Means

Pseudo-compassion is a basic tactic whereby a press release seems very compassionate however in actuality, it’s not. For instance, “You deserve higher” usually interprets to “I’ve fallen out of affection with you/I positively deserve higher” or “God, I want the timing was proper” interprets as “Lengthy distance is such a ache/I simply wish to discover medication and informal intercourse, in peace.”

So, when folks say “It’s not you, it’s me”, what do they really imply? Let’s discover out with the assistance of counseling psychologist Kranti Momin (Masters in Psychology), who’s an skilled CBT practitioner and focuses on varied domains of relationship counseling.

It’s Not You, It’s Me: What It Actually Means

Writer Caroline Hanson has rightly acknowledged, “I do know when somebody tells you they’re doing ‘what’s finest for you’, you’re screwed. These usually are not phrases you wish to hear. It’s proper up there with ‘it’s not you, it’s me’.” 

There, she stated it. “It’s not you, it’s me” – these usually are not the phrases you wish to hear! However then, why would somebody go for such a cliché, imprecise, mysterious and complicated solution to finish a relationship? “It’s me, not you” – let’s discover out what these phrases actually imply:

1. It’s not you, it’s me = I don’t have the braveness to be sincere

“Sorry, it’s not you, it’s me” is a protection mechanism the place an individual tries to rationalize the considered a breakup, based on Kranti Momin. She says, “Since folks really feel dangerous about hurting their companions, they discover methods to make themselves really feel higher about it. They challenge.”

You’re feeling strongly to your accomplice and also you don’t wish to damage him/ her by being sincere. You don’t wish to be that man/ lady who’s known as a “heart-breaker”. So what do you do? You pretend niceties and take all of the blame so that you just really feel much less responsible about dumping your accomplice.

Associated Studying: 8 Methods To Make Him Remorse Not Selecting You

You could assume you’re saying “it’s me, it’s not you” since you wish to trigger much less ache to the one you love however the fact is that you just do it to your peace of thoughts – so that you just really feel much less of a sinner and to be able to sleep higher at evening. So, when a lady says “it’s not you, it’s me” it could seem like it comes from a spot of selflessness but it surely’s really coming from a spot of ego.

2. It’s you, in spite of everything

Kranti factors out, “There are two folks in a relationship and it’s not attainable that just one particular person is chargeable for all the issues. Throughout counseling classes, I’ve seen folks provide you with such lame excuses for breakups.” 

“For instance, not liking the physique sort of an individual (even when the particular person has all the opposite qualities like being tremendous caring and loving). Folks really feel ashamed of telling the reality in such instances as their conscience doesn’t permit them.” So, to not sound impolite, they as a substitute say “it’s not you, it’s me.”

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3. It’s not you, it’s me which means: I’ve discovered another person

On the query of why a person says “it’s not you, it’s me,” Kranti Momin responds, “He’s most likely dishonest on you. It might be one of many dishonest guilt indicators you might want to be careful for. In such a case, you aren’t going to get the actual causes for the breakup, regardless of how a lot you strive. Clearly, they received’t inform you that there’s somebody new. They’ll simply conveniently say it’s not you, it’s me.”

sorry it's not you it's me
Each accomplice deserves closure and honesty on the time of breakup

4. I’m going by means of one thing main

Typically “it’s not you, it’s me” means precisely because it sounds. What if they’re going by means of despair? Or simply misplaced a dad or mum. Or give up their job to start out one thing from scratch. Perhaps they’re going by means of a midlife disaster.

Such a serious change could also be making them push you away. Maybe, they want some alone time to determine all of it out. No matter that change is, it must be communicated successfully. Simply saying “it’s not you, it’s me” doesn’t suffice. Ending a relationship on good phrases can really save a number of post-breakup injury.

5. I consistently really feel I’ll by no means be ok for you

In such instances, “it’s not you, it’s me” is extra of a cry for assist. Perhaps, they’re genuinely happening the outlet of self-hatred as a result of they’ve put you on a pedestal and assume that they don’t match as much as you. 

In case your accomplice goes by means of one thing like this, you might want to ask your self – Are you doing one thing to consistently set off their inferiority advanced? Do you persistently make them really feel that they’re unworthy and that you are able to do higher? 

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It’s Not You, It’s Me- The Proper Means To Break Up?

It’s very troublesome to reply to “it’s not you, it’s me”. You may wish to ask them, “Why are you letting me go if there’s nothing unsuitable with me?” 

“All of it depends upon how effectively you’re taking it. Some see it coming as a result of they will discover issues going haywire within the relationship. You may attempt to ask them the actual causes for the breakup,” says Kranti.

Since individuals are left confused when their companions break up with them with none motive, being sincere is the perfect solution to finish a relationship. So, nonetheless tempting it appears, “it’s not you, it’s me” will not be the fitting solution to break up with somebody as transferring on with out closure could be very troublesome. 

“It doesn’t deliver closure to your accomplice and she or he is saved hanging. Each particular person deserves closure, in any other case it results in belief points for all times. When you don’t inform your accomplice the actual causes for ending the connection, they might develop a concern of dedication and belief points sooner or later.”

“Don’t sound demeaning, impolite or hurtful, however please inform your accomplice the actual causes for the breakup. Don’t depart them guessing these causes. If in case you have drifted aside, inform them you’ve. When you don’t need something severe, inform them. Do talk,” provides Kranti. 

its me not you

Likewise, for those who don’t like the way in which they appear or communicate or behave, don’t go into specifics. Simply say one thing alongside the strains of “I’m overanalyzing you and selecting on all particulars. It’s unfair to you and I would like to determine what I actually need from a accomplice.”

Or, you probably have a “sort” in your thoughts and they aren’t capable of tick the packing containers of your excessive requirements, say, “I’m in search of too many issues in a single particular person. Perhaps I’ll by no means discover the idealistic relationship I’ve in my thoughts. However I wish to do justice to myself and provides it a strive.”

A really well-known saying goes, “The best way they depart tells you every thing.” So, be sure you depart with dignity, integrity and charm. In fact, to interrupt up with somebody is a troublesome factor to do and to deal with breaking apart, much more troublesome. However be sure you are considerate about it, as a substitute of leaving them with an “it’s not you, it’s me”. 

It’s a particular person that you just as soon as liked very a lot, the least they deserve is correct closure. No matter your causes are, be sure you don’t depart them questioning their self-worth. Don’t set off their complexes, be type however sincere, all the time.


1. Is “it’s not you, it’s me” true?

More often than not, no. It’s only a coping mechanism to keep away from sharing the actual causes for a breakup. Both the one who’s breaking apart is simply too ashamed of these causes or doesn’t wish to be remembered as a villain. Both means, when issues go dangerous in a relationship, it’s hardly ever a single particular person’s fault. Even when it’s true, you deserve extra of a proof as to why they’re saying that.

2. How do you reply to “it’s not you, it’s me”?

It’s a very imprecise assertion and also you may really not know what to say to it. You possibly can strive asking them the actual causes for the breakup. And in the event that they don’t give it, the very last thing you wish to do is beg them or plead them for closure. Shut this chapter and transfer on. 

3. What does it imply when a lady says “it’s not me”?

She will not be taking accountability in any respect. Blaming you for every thing can also be unfair. She is simply not courageous sufficient to confess that she was at fault too. It takes two to tango. Each tousled, that’s why it couldn’t work out. Admit what you probably did unsuitable. Don’t internalize the blame for something that you just didn’t do and transfer on. 

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