How to handle running into an ex who dumped you: 15 practical tips

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There are few issues extra painful (and humiliating) than being dumped.

Not solely do you lose the particular person you like, your vanity and sense of delight are additionally crushed to items.

Many can transfer on from this, however some simply can’t, particularly in the event that they take into account their relationship really particular.

If you happen to nonetheless have emotions on your ex who dumped you, listed below are some sensible ideas when the fateful day comes that you just run into them:

1) Don’t really feel small.

As troublesome as it might be, don’t really feel too dangerous about what occurred. Yep, even when you suppose you’re the reason for the break up.

Maintain your chin up. You possibly can’t hold feeling responsible on your errors or sorry for your self without end.

Sure, it feels terrible when somebody loses curiosity in us or provides up on us—how can we not really feel like we’re essentially the most uninteresting, most unlovable particular person there’s?—however remember the fact that when you could really feel that means, it merely isn’t true.

And even if you’re certainly such a horrible particular person as to deserve what you get, then right here’s a silver lining: by acknowledging that you just had been certainly horrible, you’ve already taken step one into turning into a greater particular person.

Most significantly, the 2 of you’re simply human. You each have your imperfections and your hopes. Maybe issues appeared good at first, however the many little variations that cropped up afterward proved you mistaken. And that’s okay.

However it’s what it’s. Individuals change, and life goes on. So don’t really feel small. It’s not your fault. In actual fact, they need to be the one who ought to really feel dangerous for leaving you.

2) Don’t really feel ashamed of the belongings you did to maneuver on.

Except you made a giant mess that totally ruined their life, you don’t have anything to be ashamed of.

You will have been a little bit pathetic, however isn’t that what we turn out to be after we’re deeply damage by somebody we love? You simply did what most broken-hearted individuals do!

Don’t be ashamed of getting beloved them and attempting to make issues work. To beg them to remain, or to stalk them and to wallow in jealousy… particularly in the event that they discovered another person.

Don’t be ashamed of writing down all of the dangerous issues they’ve performed for you and exaggerating them in your diary, simply to be sure you hate them by and thru. All of us have our methods of coping.

Yeah, you might need not been the classiest particular person on the block, however who cares?

I encourage you that as an alternative of feeling disgrace, really feel happy with your self. You damage deeply since you beloved deeply…and that’s one thing not many individuals can do.

3) Psych your self that it wasn’t a giant deal.

In fact your breakup was a giant deal for you—nonetheless is—however it’s a must to situation your self that it isn’t.


As a result of that may enable you turn out to be extra calm and sleek while you stumble upon your ex.

When this occurred to me, what labored was I attempted to have a look at the large image. I zoomed out and instructed myself that our relationship was only a small chapter of my chapterful life…that I nonetheless have a number of issues to do, individuals to satisfy, objectives to perform.

It’s laborious to persuade your self of this while you’re on the ground, bawling at 3am when you’re your previous pictures, however it’s a must to. It makes shifting on simpler, and you actually don’t have a lot selection.

After I lastly met my ex, I used to be cool as a cucumber and thought “Geez, why did I cry buckets over this particular person?”

And you realize what’s nice? I truly believed the script I used to be telling myself and received busy with my life. That’s the impact of choosing the proper mindset.

Hear. You continue to have your entire life forward of you. That is true. It’s simply laborious to imagine this while you’re nonetheless in love.

4) There’s no have to impress your ex.

There’s no want so that you can get defensive about your life proper now, or to explain to them simply the way you’ve begun to handle your life loads higher than earlier than.

And let’s say you turned profitable and also you’re ready for this present day to return to indicate them how nice you’re. I do know it’s tempting to replace them about your milestones and achievements in order that they’ll remorse leaving you, however maintain your tongue.

You don’t must show your value, and neither do you have to brag.

Allow them to uncover it on their very own. It’s extra impactful that means.

In addition to, your individual self-worth shouldn’t be tied round making this particular person approve of who you’re—it must be decided by the way you see your self and your accomplishments.

In addition to, they’re the one who left you. So it’s they who ought to work tougher to get to know you once more.

If you happen to simply have a chit-chat at a celebration and you utilize your fifteen minutes of fame to speak about how good your life is and simply what number of achievements you’ve earned, you’ll flip them off.

Give it some thought—from one other particular person’s perspective, you is perhaps seen as both determined or a braggart.

In fact, in the event that they ask you about your life and so they’re insistent, share away. In any other case, simply hold your achievements to your self for now.

5) Maintain the convo gentle.

Even when you nonetheless have emotions on your ex, steer clear of severe subjects like “Why did we actually break up?” or “Do you continue to love me?”

You’re not loopy or determined. Maintain your dignity intact.

They’re the one who dumped you. They need to be the one initiating these sorts of discuss in the event that they actually wish to.

Even when you’re naturally a direct and upfront particular person, cease your self. The ball just isn’t in your arms. What it’s a must to do is be cool and composed as an alternative.

You wish to be approachable so in the event that they nonetheless have emotions for you, they received’t be intimidated. However strive with all of your may to not provoke.

Discuss concerning the newest information, about one another’s hobbies, concerning the climate…no matter else. However hold it gentle.

6) Be the one to depart this time.

The primary assembly will probably be awkward, particularly if it occurs accidentally.

You is perhaps strolling your canine in your PJs and also you see them strolling your means with their date. You is perhaps in a rush to pay on your groceries and so they’re the one in entrance of you.

Don’t anticipate the silence to get awkward. As an alternative, when the convo is about to die down, put together to be the primary one to say bye.

However let’s say you’re at a celebration and you’ll’t simply exit.  After they ask a well mannered “How are you?”, don’t go on and on and on. Simply hold it brief and candy. Not as brief as “I’m good, thanks” however not so long as a diary entry both. Ask them again, say it’s good catching up, then head to the salad bar.

Conserving issues brief will make you extra enticing to them. It’s a psychological reality.

If you happen to appear not too keen and also you’re the one who has to say goodbye, they are going to be interested by you. And in the event that they nonetheless have curiosity in you, they may want you extra and begin chasing you.

7) Re-spark their curiosity (however do it with class!)

Let’s be actual. Whether or not we nonetheless like them or not, we wish our ex to want us once more particularly in the event that they’re the one who dumped us.

So how are you going to do that precisely?

Simple as pie! Re-spark their romantic curiosity in you.

You may suppose it’s unattainable as a result of they broke up with you for a purpose. In addition to, you’re now so unattractive to him after all of the belongings you mentioned throughout the break-up, proper?

You possibly can flip it throughout.

There are psychological tips to make your ex want you once more as if it’s the primary time you met one another.

I realized about this from Brad Browning, who has helped hundreds of women and men get their exes again. He goes by the moniker of “the connection geek”, for good purpose.

On this free video, he’ll present you precisely what you are able to do to make your ex need you once more.

It doesn’t matter what your scenario is — or how badly you’ve tousled for the reason that two of you broke up — he’ll offer you a variety of helpful ideas which you can apply instantly.

Right here’s a hyperlink to his free video once more. If you happen to really need your ex again, this video will enable you do that.

8) Be sleek particularly in the event that they’re with somebody new.

Even when I used to be already over my ex, it was nonetheless a punch within the intestine once I noticed them with somebody new.

It may well even make you wish to vomit.

What it’s a must to do is be sleek and if it’s laborious for you, it’s a must to pretend it. If you happen to love your self, it’s a must to hold it collectively.

You don’t need them to chortle about you, don’t you? You need your ex to consider you fondly till the following day.

So attempt to smile even when you really feel like punching a wall. Faux that you just’re in no way affected. Don’t fear, these encounters solely final for a couple of minutes so that you received’t be faking it for a very long time.

Watch out to not overdo it, although. Don’t be overly-friendly with their new beau. That’s uncomfortable for everybody.

9) For the love of all that’s holy, don’t flirt!

So let’s say you met one another in a bar. They’re with their mates, you’re with yours.

Don’t begin winking at them after your third drink!

You need to keep in mind that they broke up with you. To make clear: They broke your coronary heart!

You owe it to your self to avoid wasting a little bit one thing on your self-worth. You’re a catch and one of the best ways to indicate this to your dumper is to indicate them that you just’re not available.

Certain, discuss to your ex once they method you however don’t do any footsie, don’t contact their arm in a cutesy means.

Not solely will this make them suppose you’re “straightforward”, they may simply simply go away you when you resolve to get again collectively as a result of they didn’t exert a lot effort even after they dumped you.

They must win you again. Interval.

They must know the implications of their actions, and so they received’t study when you’re simply readily throwing your self at them.

10) If you happen to’re nonetheless into them, drop hints that you just’re comfortable to reconnect.

Perhaps they remorse leaving you however they’re too shy to reconnect with you as a result of they’ve damage you.

Relatively than ready for them to have the braveness to method you once more, why not take issues into your individual arms and discover a approach to get by to your ex?

It’ll encourage him to get again along with you. And generally, that’s all you each want.

I discussed Brad Browning earlier – he’s an skilled in relationships and reconciliation.

His sensible ideas have helped hundreds of women and men not solely reconnect with their exes however to rebuild the love and dedication they as soon as shared.

If you happen to’d love to do the identical, try his wonderful free video right here.

11) Don’t give them the chilly shoulder.

It’s laborious to not really feel bitter over being dumped, particularly if it hasn’t been that lengthy since your break-up and  in the event that they meant the world to you.

So it may be laborious to withstand giving them the chilly shoulder while you stumble upon them within the streets—to faux you don’t know them, or that they don’t exist within the first place.

Perhaps it received’t even be a acutely aware selection. You is perhaps so overwhelmed by feelings that you’re not sure how you can act, and find yourself snobbing them accidentally.

That’s why you have to be ready for the prospect that you just may stumble upon them randomly in public, and prepare your self to keep away from freezing up so as to be civil in the direction of them. Pleasant, even.

This has the upside of displaying them that you just’re a extra mature particular person than most. That you just’re keen to tolerate them regardless of them leaving you behind, as an alternative of utterly erasing them out of your life.

Maturity is attractive, so present him simply how attractive you might be.

12) Take away them from the pedestal.

It’s pure to think about that your ex is best than they really are, particularly in the event that they left when you had been nonetheless head over heels in love with them. And it’s additionally straightforward to obsess over the concept of “getting them again.”

Attempt to look past that.

Take the time to sit down down and ponder their flaws. Take into consideration the the reason why they may have left, and even the various little issues they’ve performed to harm you. Consider the instances once they’ve made you offended or unhappy, however have forgiven merely since you love them.

Don’t be alarmed if pondering like this makes them look much less enticing in your eyes. That’s the purpose!

Consider it as a protection. A means so that you can come to phrases with their departure and to mood your expectations of them.

This fashion, the following time you meet on the road—or hang around collectively, if it involves that—you received’t be so heartbroken or upset.

13) Don’t romanticize the encounter.

It’s straightforward to consider an encounter with an ex that you just haven’t fairly gotten over as a miraculous occasion—a gathering ordained by the very heavens themselves.

However give it some thought. Is it actually the case?

Assess when you actually wish to be with them once more. Assume again on the the reason why they broke up with you, and the way. Do you suppose you two are really meant to be collectively once more, given what occurred? Are you keen to get damage over again, simply to be with them?

Generally there’s simply no deeper that means behind you bumping into your ex.

No “my ex deliberate this” or “this was the need of the universe”—generally the 2 of you simply so occur to be in the identical place on the similar time.

14) Don’t ask for closure when you’ve already moved on.

Closure is overrated. In actual fact, more often than not it’s simply an excuse for one or each of you to get again collectively.

What’s closure for, anyhow? If you happen to’ve already moved on, you don’t have anything to achieve from letting them know. And in the event that they’re the one who dumped you, they’ve in all probability gotten you out of their thoughts for some time now.

In the long run, asking for closure at that time is like asking for a bucket of seawater in the course of the ocean —it’s redundant and pointless.

That’s to not say you have to be chilly in the direction of them, or that it is best to keep away from being mates with them once more. However don’t suppose it’s essential to deliver up the previous for dialogue as ‘closure’.

15) Rewrite how they see you.

Let’s face it. Your ex leaving you behind most certainly implies that they’re satisfied that you just received’t work out. That there’s one thing about how they see you that introduced them to that conclusion.

Perhaps you’ve gotten a hunch what that ‘one thing’ is, and attempt to logic your means into convincing them in any other case. However regardless of how laborious you strive, they one way or the other find yourself arguing with you or asking you to close up about it.

When somebody tries to persuade you of one thing, it’s human nature to at all times provide you with a counterargument.

Focus as an alternative on altering the way in which they really feel.

To do that, merely change the feelings they affiliate with you and make him image a complete new relationship with you.

In his wonderful brief video, James Bauer provides you a step-by-step methodology for altering the way in which your ex feels about you. He reveals the texts you’ll be able to ship and issues you’ll be able to say that can set off one thing deep inside them.

As a result of when you paint a brand new image about what your life collectively may very well be like, his emotional partitions received’t stand an opportunity.

Watch his wonderful free video right here.

16) Simply be your self.

One of the highly effective issues you are able to do is to easily be your self.

Don’t strive hiding who you’re simply to make them remorse leaving you, or faux to be somebody you’re not simply in order that they’ll miss you.

Let’s say that you just as soon as used to combat over pets. Let’s say that you just beloved cats and hated canine, whereas they in flip loathed cats and beloved canine.

Properly, there’s no want to cover that t-shirt of yours that proudly says “I like cats!” or making a giant deal about the way you instantly love canine now.

You possibly can’t hold a masks up without end, and pretense will solely go away the 2 of you upset do you have to hit it off one way or the other. Pretend it ‘until you make it is perhaps a factor, but it surely’s finest prevented in relationships of any type.

In addition to, if the 2 of you are supposed to be, then absolutely they’ll absolutely discover a approach to recognize you for who you’re.


It may be powerful to take care of bumping into an ex who had dumped you. In all chance you’ll have a number of emotional baggage to unpack and settle.

With some observe, you’ll be able to wrestle that mess into submission and handle being mates together with your ex. Perhaps win them again little by little, or show that their preconceptions about you had been mistaken.

However when you actually wish to get your ex again, you’re going to want a little bit of assist.

And once more, the very best particular person to show to is Brad Browning.

Irrespective of how ugly the breakup was, how hurtful the arguments had been, he’s developed a few distinctive methods to not solely get your ex again however to maintain them for good.

So, when you’re uninterested in lacking your ex and wish to begin afresh with them, I’d extremely suggest trying out his unbelievable recommendation.

Right here’s the hyperlink to his free video as soon as once more.


Can a relationship coach enable you too?

If you need particular recommendation in your scenario, it may be very useful to talk to a relationship coach.

I do know this from private expertise…

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