6 Signs Your Ex Is In A Rebound Relationship

Breakups are laborious. The ache of a damaged coronary heart solely turns into worse should you see indicators your ex is in a rebound relationship. You’re in your room processing the breakup and your ex is on the market making an attempt to neglect you by having a rebound relationship. Rebound relationships are initiated shortly after a breakup earlier than the emotions for a former accomplice have been resolved. 

Even so, the truth that your ex has moved on to the subsequent particular person so swiftly can go away you feeling confused. How may they only shake off the breakup as if it was nothing? And the way must you even react to this growth? It may be laborious to determine what to do in case your ex is in a rebound relationship. Transfer on or reconcile since you nonetheless have emotions for them.

An empirical examine has noticed that some folks may use rebound relationships to spice up self-confidence and show to themselves and others that they’re nonetheless fascinating. It’s not that every one rebound relationships are poisonous and shallow. In uncommon circumstances, they do work out when companions are trustworthy, open to at least one one other, and prepared to work on the brand new relationship. Even so, it may be laborious to come back to phrases together with your ex leaping into a brand new relationship quickly after issues ended between you two.

Indicators Your Ex Is In A Rebound Relationship

The truth that you might be not sure in case your ex is in a rebound relationship or severe about their new accomplice may give you sleepless nights. Much more so you probably have been pondering of getting again along with them however don’t know their relationship standing. If you end up in such a pickle and don’t know what to do, the under indicators your ex is in a rebound relationship may also help put issues in perspective:

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1. They moved on fairly shortly 

There’s no given timeframe that solutions the query, “How quickly is simply too quickly to maneuver on?” All of it relies on how emotionally invested you had been within the relationship and its longevity. Primarily, it relies on how madly you had been in love with one another. If the 2 of you had been inseparable and your ex has hopped onto one other relationship proper after the breakup, then it’s one of many indicators your ex is in a rebound relationship. You’re nonetheless in search of methods on learn how to recover from your breakup, whereas they’ve began relationship already.

After I instructed my good friend Diana my ex rebounded actually quick, she mentioned, “The quicker your ex strikes on after the breakup, the extra in denial, avoidant, and harm they’re. If they begin relationship somebody new straight away, it’s a coverup and a option to keep away from coping with their feelings. A rebound relationship is principally a distraction from having to consider you.”

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2. They flaunt their relationship brazenly

Do rebounds make you miss your ex extra? They will in case your ex is flexing their present love life. You’re already coping with lots of unresolved emotions from the breakup. You don’t want your ex to point out off their new relationship. That’s not serving to you progress on and will make you miss them much more. 

There’s a good probability that that is exactly why your ex is doing it within the first place – to seize your consideration. After they rub their relationship in your face, it’s one of many indicators your ex is in a rebound relationship. There are solely two the explanation why an ex flaunts their new relationship:

  • They need to make you’re feeling jealous
  • They need to harm you

They need everybody to know that they’ve moved on and also you’re nonetheless struggling to heal from this. This exhibits how little regard they’ve for you. We learn a thread on Reddit about ex flaunting new relationship. A consumer shared their expertise and mentioned, “Lots of people who do that do it for consideration from a selected particular person, I promise.

“Normally, the extra in love you might be, the extra non-public you are likely to develop into and specific appreciation to your accomplice publicly when it feels momentous. The one time I’ve ever flaunted brazenly was after I was relationship this man to make another person jealous. Belief me. Lots of the stuff you see folks submit is faux.”

3. Their ex is your reverse

In case your ex’s new accomplice is your polar reverse, it’s one of many indicators your ex is in a rebound relationship. This distinction is not only restricted to appearances, their new accomplice’s persona can be a hanging distinction to yours.

If you’re confused and asking “Why is my ex rebounding with somebody fully totally different from me?”, then likelihood is they met this particular person by pure coincidence and has nothing to do with you. This on no account means you weren’t ok for him. They’re simply making an attempt to recover from you by relationship somebody who received’t remind them of you.

4. Issues are shifting too quick between them

They met at a espresso store, exchanged numbers, went on a date, acquired intimate, and moved in collectively all in lower than two months. It sounds ridiculous, doesn’t it? If that is the type of relationship they’re in, then it’s one of many indicators your ex is in a rebound relationship. It’s apparent they’re indulging in romantic manipulation to make issues go their means.

Tania, a social employee in her late 20s, says, “I did this after I broke up with my long-term boyfriend. My ex rebounded actually quick and I felt horrible about it. I dated one other man simply out of spite. I spotted later that I used to be making an attempt to create the identical stage of affection, care, and dedication with the rebound that I shared with my ex. I attempted to create a fantasy world however, in actuality, it was simply displacement.”

5. It is a sample

One of many particular indicators your ex is in a rebound relationship is that if that is their sample. They soar from one relationship to a different in a short time. In the event that they’ve finished it earlier than, then you might be proper to ask, “Is my ex in a rebound relationship?” It merely means they hate being single. They want another person to make them glad.

When requested on Reddit why folks transfer from one relationship to a different and not using a break, a consumer replied, “I believe there are some codependency points. I did the identical factor as soon as, then realized I didn’t know learn how to make myself glad. So, I hit the fitness center, began new actions and hobbies, and did my very own factor. I generally assume folks neglect about treating themselves proper earlier than they get wrapped up in one other particular person’s life and drama.” 

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6. They’re nonetheless in contact with you

It’s not unusual to verify in on an ex after a breakup. However consistently making an attempt to speak to you, get you on a name, and ask if you wish to meet them is among the indicators they haven’t moved on. If they’re flaunting their new relationship and performing like they’ve moved on, then why are they so involved about you?

This is among the indicators your ex is in a rebound relationship. They’re in contact with you as a result of they need you again and they’re afraid of letting you go. They aren’t prepared to maneuver on but. 

is my ex in a rebound relationship

What To Do If Your Ex Is In A Rebound Relationship 

Do rebounds make you miss your ex extra? Will depend on how the connection ended. In the event that they cheated, mistreated, or had been abusive towards you, then their new relationship shouldn’t trouble you and it shouldn’t matter what number of phases of a rebound relationship they’ve crossed and the place they’re now. Under are a number of the solutions should you don’t know what to do in case your ex is in a rebound relationship:

1. Settle for your ex’s rebound relationship

Settle for you can’t change issues. Perceive that you’re higher with out them. Stalking them and desirous to know each element about their new love affair just isn’t going to assist. It is advisable apply self-love and never let negativity get the higher of you.

2. Set up the no-contact rule

The no-contact rule works very well in case you are genuinely in search of methods to maneuver on. There are numerous advantages of this rule:

  • It helps you resolve what you need from them
  • You’ll discover ways to be by yourself
  • Helps you acquire a recent perspective
  • You get to be glad by yourself
  • New alternative to fall in love
  • You received’t look determined anymore

3. Search skilled assist

There’s no denying that it’s troublesome to heal from this and simply shrug off your ex’s new relationship prefer it means nothing. In the event you’ve tried every thing you may to cope with this case maturely however to no avail, speak to a trusted member of the family or good friend or perhaps a psychological well being professional. If it’s skilled assist you to’re in search of, Bonobology’s panel of skilled therapists is right here to information you thru the method and paint a path for restoration. 

Key Pointers

  • Rebound relationships are short-lived; an try and not take into consideration a former accomplice
  • Your ex is in a rebound relationship if issues are shifting at a lightning velocity between them and their new accomplice
  • Settle for the fact, apply self-love, and don’t obsess over their new romance

The extra you spend fascinated about your ex and their rebound, the extra ache you might be inflicting upon your self. Spend time specializing in your self. When you find yourself prepared, put your self on the market. In any case, there are many fish within the sea. 


1. Is my ex’s rebound relationship severe?

That relies on how they’re taking the connection. In the event that they moved on shortly and didn’t take time to grieve the breakup, then it’s not severe.

2. How lengthy do rebound relationships final?

Rebound relationships are fairly often shallow from the start. It might probably final for one month to a 12 months. As soon as the honeymoon section fades, the connection may face the inevitable finish.

3. Does no contact work in case your ex is in a rebound relationship?

The no-contact rule may make your ex miss you. Have you ever established this rule to make them miss you or to genuinely transfer on and be glad? If it’s the latter, then it certain works.

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