13 Reasons To Never Take Back An Ex Who Dumped You

As a lot as you may need to proper now, we are going to advise you to by no means take again an ex who dumped you. You see, we’re all wired to recollect the nice instances and overlook unhealthy reminiscences. And thank god for that! It’s for the sake of our personal sanity and peace of thoughts. However that is most likely why you will have forgotten what it felt wish to be dumped, and why it didn’t work out together with your ex within the first place.

Your ex is perhaps approaching you once more for any one of many diversified explanation why individuals rethink their determination to finish a relationship. Their causes could possibly be honest and heartfelt, similar to experiencing real regret. Or they could possibly be way more manipulative. Be cautious of these, lest you get sucked right into a poisonous cycle of abuse.

On this article, emotional wellness and mindfulness coach, Pooja Priyamvada (licensed in Psychological and Psychological Well being First Support from Johns Hopkins Bloomberg College of Public Well being and the College of Sydney), who makes a speciality of counseling for extramarital affairs, breakups, separation, grief and loss, to call just a few, talks concerning the disadvantages of going again to your ex. Her inputs ought to persuade you why getting again with an ex by no means works. She additionally explains when is it a good suggestion to really get again with an ex, whether it is in any respect. And what one ought to consider when doing that.

13 Causes To By no means Take Again An Ex Who Dumped You

The urge to remain inside our consolation zone is totally comprehensible. In any case, what counts as snug? Why do victims of abuse have a tendency to remain in abusive relationships? Why can we put up with ache even after we acknowledge its supply? It’s as a result of the “unknown” appears extra harmful to us than the “recognized”, regardless of how harmful, poisonous or painful the “recognized” is. This is without doubt one of the principal explanation why all of us at one level or the opposite in our lives have reconsidered the breakup we have been so positive of. Regardless of how unhealthy the connection was, not less than it was acquainted.

By no means take again an ex who dumped you as a result of this might simply be an ego difficulty for you. An ex who dumped you earlier however is now approaching you for a reconciliation offers you an opportunity to show your ex unsuitable, or show to your self that you’re higher than what that they had accused you of prior to now. These are horrible motivations to restart a nasty relationship.

What doesn’t assist issues is the optimistic reminiscence bias. We have a tendency to recollect the nice moments or experiences over the unhealthy ones. It’s a cognitive bias that helps let go of ache and permits us to really feel at peace. So, it’s extremely possible that you’ve forgotten the way it felt to be dumped by your ex, why your relationship didn’t work, and why it should nonetheless not work. Enable our skilled to remind you of the disadvantages of going again to your ex to provide your relationship one other go. Hopefully, it should aid you see why it’s best to by no means take again an ex who dumped you.

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1. This may be unhealthy in your shallowness

Phrases like “dumped” have an inherent sense of devaluation and humiliation. Taking again an ex who dumped you or devalued you goes to take a toll in your self-worth. If you’re enthusiastic about letting that ex again in your life once more, chances are high you’re already fighting low shallowness and don’t assume you will get a greater deal than your ex. Getting again with them is barely going to make issues worse.

Pooja explains, “Going again to an ex means agreeing to compromise on points that you simply discovered insufferable or irreconcilable within the first place. It could injury your shallowness and self-respect perpetually.” Remind your self that you simply deserve higher. Solely that way of thinking will aid you open your self to receiving extra from life. Encompass your self with individuals who make you are feeling revered. Consciously work towards constructing your shallowness.

2. This may be sustaining an unhealthy cycle of codependency

Pooja says, “Getting again with an ex typically occurs since you have no idea every other wholesome type of intimacy and therefore assume that you wouldn’t be capable of survive with out your ex regardless of how badly you get handled within the relationship.” This conduct displays a traditional case of codependency.

Codependency in relationships is attributable to low shallowness and worry of abandonment. It’s worthwhile to notice that codependents have a specifically troublesome time getting over a relationship. Even when you don’t establish as already being codependent in your associate, if you happen to give in to this urge, you may get into an unhealthy cycle of codependency. By no means take again an ex who dumped you as a result of such a relationship will solely additional encourage codependent conduct.

3. You might be looking for consolation, not development

Are you questioning if getting again with an ex is a good suggestion? That you’re even contemplating it exhibits that you’re averse to taking dangers. Or not less than this time you’re. It looks like you’re looking for consolation, and never development. “Ex desires me again after dumping me” – the mere sound of this self-talk will maintain you again, limiting your development.

Private development comes from a zone of slight discomfort. You might be pushed into turning into higher if you find yourself confronted with the prospect of the unknown. It may be scary, sure, however additionally it is an journey. Say no to your ex and transfer on. Take a look at this part as a possibility for self-growth. It’s going to encourage you to by no means take again an ex who dumped you.

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4. Some points should not reconcilable – why getting again with an ex by no means works

Do you bear in mind what the breakup was like for you? Did your associate increase any points earlier than calling it quits? If the breakup was a mutual determination, what have been the most important points that led to it? It is a nice time to inform your self that there’s nothing that ensures that these points won’t come again.

Pooja says, “In case your ex isn’t going to vary a few of their conduct patterns similar to dishonest or abuse, taking them again would imply these points will hold surfacing repeatedly leaving you damage many times.” Even when there wasn’t dishonest or abuse concerned within the breakup, the conflict of values and priorities, belief points, lack of acceptance, love and respect, no matter it was, it’s potential that the identical points will crop up once more. As a result of, some points are irreconcilable.

ex wants me back after dumping me
Taking again an ex who dumped you’ll mess up together with your sense of self-worth

5. Taking again an ex means not respecting your self sufficient

You say, “My ex desires me again after dumping me.” Our skilled’s recommendation will at all times be to take a step again and listen to your self. How does it make you are feeling? Enthusiastic about taking again an ex who dumped you displays that you simply most likely imagine you’ll not discover somebody higher. The time period “being dumped” carries a connotation of it being a call thrust upon you. That you simply didn’t have a lot management over the breakup should have tousled your sense of self-respect.

By no means take again an ex who dumped you as a result of doing so goes to solely worsen that feeling. Pooja insists, “In case your ex has overstepped your boundaries repeatedly and assumes that you wouldn’t be capable of stay with out them and therefore will put up with all their nonsense, please don’t show them proper.” As a substitute, show to your self that you may get up in your future.

6. You each should not the identical individuals

Ever because you broke up, you will have had completely different experiences, starting from the breakup itself. It was a milestone of your life (and your ex’s too) that you simply handled by your self. Experiences similar to these change you. We cope with them, get damage, undergo the breakup therapeutic course of, be taught and develop. We discover new individuals and change into new individuals.

If it has been lengthy because you broke up, it could be arduous so that you can acknowledge that particular person you had a relationship with. Once you consider getting again with an ex, you think about a halt in time, and for the connection to start the place it ended. However a lot has modified. That may be shocking, unsettling and finally, disappointing.

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7. You’ll by no means be a brand new you if you happen to take again your ex

Sure, you aren’t the identical particular person as earlier than, however going again to the identical relationship drastically raises the possibilities of you being pushed towards outdated patterns of conduct. Each of you responded to one another’s persona and settled right into a sure establishment in your relationship. As a lot as you resist, your associate’s persona and conduct goes to push you into settling into being the identical particular person as you have been earlier than. That is pure. Your thoughts is aware of how to withstand battle and it will affect you each to adapt to the identical outdated attachment types psychology and relationship equations.

By no means take again an ex who dumped you as a result of they may drive you towards being the identical particular person. This inhibits you from turning into a brand new particular person. And also you deserve that change. To be taught from outdated errors and experiences and re-mould your self right into a extra self-loving particular person.

8. Lack of belief would at all times hang-out such an equation

Like we’ve got been saying, being dumped could cause trauma to at least one’s confidence and shallowness. This may, in flip, create in you a worry of abandonment and the sensation of lack of management over your future. One among its side-effects are at all times being terrified of your associate and the worry of being dumped once more. This may result in unhealthy people-pleasing tendencies.

An absence of belief will hold you in a state of fixed anxiousness. It’s going to power you to tiptoe your means by life, placing up with poisonous conduct, having unhealthy boundaries in relationships. Even when your ex had your greatest curiosity in thoughts, a scarcity of belief will adversely have an effect on the well being of the connection, no matter their sincerity. Pooja warns, “In case you and your ex get again collectively whereas main areas of discontent stay unresolved, you’d face a scarcity of belief once in a while and this could dampen the connection within the longer run.”

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9. You might be transferring backward

Getting again with an ex goes to fire up outdated trauma. And why would you need to try this? Regardless of how a lot you attempt to brush it underneath the carpet, emotions have been as soon as damage. Regardless of how a lot you say it, there may be not going to be a real “contemporary begin”. That’s inconceivable. Emotional baggage could hold coming in the best way as a hindrance to a stress-free relationship.

All these previous hurdles will work like hooks that can continually pull you again – a relationship that will get caught prior to now. And in case you are not transferring ahead, you’re transferring backward. “Ex got here again after I gave up” – that is such an unlucky difficulty. A case of getting moved ahead solely to be pulled again once more. This kind of tussle is totally pointless while you may be doing a lot extra together with your life. Our recommendation? By no means take again an ex who dumped you as a result of they may cease you from transferring ahead.

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10. Its a ticking time bomb

Let’s be sincere. Moving into the identical relationship with the identical one that has the identical points doesn’t paint a really hopeful image. You each may make guarantees to one another a couple of clear slate. And we’re not saying these guarantees are insincere. However outdated points will floor once more and you can be left coping with them with the identical set of arsenal. Because of this getting again with an ex by no means works.

Horrible issues can occur in a relationship with out belief. Mistrusting your associate, holding on to grudges, feeling the worry of abandonment, brushing issues underneath the carpet – the infestation of those points within the basis of your Relationship 2.0 is barely a ticking time bomb. By no means take again an ex who dumped you, we are saying. You might be significantly better off by yourself.

11. You might be so near the end line!

Hey, look how shut you’re to the end line! Perhaps you had already crossed the end line in case you are the one who typed on google “ex got here again after I gave up”. You will have seen the worst. And survived! Why take again an ex who dumped you and revisit the entire drama as soon as once more?

You have been nearly to start to let go of the previous and let bygones be bygones. Perhaps you have been already there earlier than the ex who dumped you approached you and provided to provide it one other go. By no means take again an ex who dumped you. Have new relationships, make new errors. You solely deserve a greater associate, a greater likelihood at love than the one you’re compromising with.

12. It isn’t good in your psychological well being

The whole lot we’ve got mentioned will adversely have an effect on your psychological well being. Pooja says, “{Couples} that break up and get again collectively have greater charges of battle, together with critical disputes involving bodily and verbal abuse. Breaking apart and getting again collectively is said to elevated psychological misery, particularly when companions create a sample of breaking apart and getting again collectively time and again.”

As a substitute, take steps to be extra hopeful of affection. One can find somebody extra appropriate on the proper time. Singlehood isn’t such a horrible factor. A contented life with your individual self is healthier than an abusive one with a so-called associate.

Hearken to your self. In case you really feel it in your intestine that you simply need to get again together with your ex for the unsuitable causes, however you continue to can’t allow them to go, think about looking for help from a trusted good friend or member of the family. It’s also possible to method a counselor that will help you. They are going to get to the foundation of your problems with codependency. With their perception and objectivity, it is possible for you to to make the best determination.

13. There are many fish within the sea

Final however not the least, there really are loads of fish within the sea. It could be troublesome so that you can see it proper now. However there are such a lot of individuals seeking to share love. By no means take again an ex who dumped you as a result of it’s futile. You may marvel if you’ll ever discover love. However you’re certainly going to, if you happen to cease frantically chasing it. It could aid you if you happen to redirect your focus towards the issues which might be in your management. Choose an outdated pastime, chase that “new factor I have to be taught”, or “place I at all times wished to go to”. Within the strategy of having fun with life and pursuing happiness, you’ll come throughout the best particular person for you.

Observe wholesome mindfulness practices, similar to journaling, or search a help group to make sure some objectivity of the scenario at hand. Solely later in life whereas joyfully watching the sundown with somebody or by your self, while you look again, will you see this part as a small blip in your journey of life.

When Ought to You Reconcile With An Ex Who Dumped You?

We requested Pooja if there have been any affordable situations the place reconciling with an ex appeared like a good suggestion. Pooja had her apprehensions. She stated, “Researchers have a number of names for it: relationship biking, relationship churning, on-again/off-again relationships, push pull relationships. There are occasions when a breakup can carry readability about what you need in a associate, and coming again collectively is an effective alternative. Nonetheless, in most circumstances, when you break up with a associate, your outcomes are higher if you happen to transfer on as an alternative of biking again to them.”

It’s also necessary to know that one shouldn’t confuse forgiveness with reconciliation. Forgiveness is a wholesome worth that will help you transfer on. However forgiving by itself doesn’t imply that you simply and your ex should strive the connection once more. You can stay in contact as mates, or not stay in contact in any respect earlier than respectfully transferring on from the outdated relationship.

Getting again with an ex is a good suggestion for individuals who broke up as a result of they appeared to have fallen out of affection, or had grown distant. Having kids within the image who will profit from the reconciliation is without doubt one of the motivating elements for such {couples}. Nonetheless, if indicators of poisonous relationship have been obvious in your relationship, kids or not, going again to such a relationship is strictly not advisable.

In case you do determine to provide your relationship together with your ex one other likelihood, Pooja has just a few suggestions. She says, “Reconciliation requires endurance on each individuals’s half. You needn’t have good belief straight away to have a great relationship. Let the forgiving emerge. Let the reconciliation emerge.” So, take a break, take a step again. Seek the advice of the recommendation of individuals whose opinion you belief. However above all, belief your intestine.

Pooja rightly factors out, “Each the choice to forgive, and the choice to return collectively once more in mutual belief, are your selections and it’s best to by no means be compelled into them.” Don’t let exterior elements dictate this determination. Additionally, thoughts your self-talk. By no means take again an ex who dumped you as a result of your thoughts tells you, “That is it. That is my likelihood to show I used to be proper.” Be cautious of self-criticism and limiting beliefs about what you deserve and what you’re value. You deserve the world and way more!

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Having stated all the above, issues of the center are subjective, difficult and private. No article on the web can clearly endorse your determination. However, we sincerely advise that you simply introspect and educate your self a lot earlier than taking such a step. We additionally advise consulting an expert counselor who can maintain your hand each step of the best way, from deciding if you happen to ought to take again an ex or not, to how it’s best to go about dealing with the feelings that floor. Must you want them, Bonobology’s panel of expert counselors are right here that will help you.


1. Why do exes come again after they dump you?

This occurs for a lot of causes. Perhaps they’re genuinely remorseful. Perhaps, they broke up with you due to a brief attraction towards another person, and now that’s over. They could have had their coronary heart damaged, and also you at the moment are their rebound, or a secure alternative. It’s also potential, your ex could also be manipulative and abusive and this complete breakup was a part of an abuse cycle. The breakup was the Discard stage, and them coming again to you looking for reconciliation is the Hoovering stage (learn extra about it right here). Learn how to deal with your ex boyfriend who dumped you however now desires to get again collectively, after understanding this? Be tactful. Politely say, “No,” and get out of it as quickly as potential.

2. Learn how to deal with your ex boyfriend who dumped you?

Don’t give in to the temptation of proving your value with a second likelihood. On the identical time, don’t give in to the temptation of taking revenge both. The possibilities that an ex who dumped you earlier now desires you again as a part of an abusive cycle are very excessive. You don’t want to fret about treating them proper or unsuitable. It’s best to just remember to tactfully get out of the scenario unscathed.

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