11 ways to free your mind spiritually and live your best life

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If I advised you that you just’re not residing your finest life, you’d in all probability agree with me.

However what in the event you’re not even residing your life?

What in the event you’re residing out the expectations, roles and social conditioning that’s been placed on you with out your information?

For a lot too many people, that’s a every day actuality.

However happily there’s a option to flip that round and fully personal your life.

11 methods to free your thoughts spiritually and reside your finest life

1) Be true to your self

The most effective place to start out in the event you’re on the lookout for methods to free your thoughts spiritually and reside your finest life is to be true to your self.

What does this imply?

It means the next:

  • Be sincere with your self about what you suppose, really feel and need.
  • Be sincere with your self about your experiences, each painful and joyful.
  • Be sincere with your self about what’s most necessary to you in life, love and profession.

Being true to your self entails a dedication.

It’s a promise to your self that you just gained’t deceive your self or gloss over the reality only for momentary consolation.

It’s additionally a promise to your self that you just’ll reside your life authentically, as a substitute of to please the expectations and beliefs of others.

As Celes writes for the Private Excellence weblog:

“Cease attempting to please different folks or to be another person.

“It’s higher to be an unique model of your self fairly than be a precise duplicate of another person.”

2) Embrace your painful feelings

One other probably the most necessary methods to free your thoughts spiritually and reside your finest life is to embrace your painful feelings.

When many people really feel offended, deserted, harm, confused or anxious, our intuition is to run.

We plaster on a smile and inform everybody we’re effective.

We could even deceive ourselves and inform ourselves we’re doing nice.

However we’re not.

And this relates again to the final level as effectively about being true to your self.

An enormous a part of that’s acknowledging painful feelings as legitimate.

You don’t have to “wallow” or be indulgent. Simply be actual:

There are causes you’re feeling the best way you do, there are struggles you’re going by way of and there are conditions that are difficult you.

That’s OK. And your reactions will be legitimate expressions of your personal existence.

One of many issues I hate about a number of fashionable psychology is the way it pathologizes many wholesome feelings, inflicting folks to fret they’re very sick for feeling depressed after the loss of life of a cherished one…

Or anxious after an enormous well being scare.

Simply keep in mind:

Your feelings usually have far more legitimate roots than folks attempting to inform you what they imply or why they’re “dangerous.”

3) Liberate your thoughts from poisonous spirituality

Subsequent up is the very essential topic of spirituality.

Even in the event you don’t think about your self a really “non secular” particular person, all of us attempt to search for some consolation and solutions in life ultimately.

We wish to discover inside peace, which means and philosophies that resonate with us.

That’s a wholesome intuition, and your need to seek out enlightenment and a better which means to life is noble.

It’s one thing it is best to undoubtedly pursue in an effort to reside your finest life.

However right here’s the factor:

The factor with spirituality is that it’s identical to all the pieces else in life:

It may be manipulated.

Sadly, not all of the gurus and specialists that preach spirituality accomplish that with our greatest pursuits at coronary heart.  Some take benefit to twist spirituality into one thing poisonous – toxic even.

I realized this from the shaman Rudá Iandé. With over 30 years of expertise within the discipline, he’s seen and skilled all of it.

From exhausting positivity to downright dangerous non secular practices, this free video he created tackles a variety of poisonous spirituality habits.

So what makes Rudá completely different from the remainder? How have you learnt he’s not additionally one of many manipulators he warns in opposition to?

The reply is easy:

He promotes non secular empowerment from inside.

Click on right here to observe the free video and bust the non secular myths you’ve purchased for the reality.

Moderately than inform you how it is best to follow spirituality, Rudá places the main target solely onto you.

Basically, he places you again within the driver’s seat of your non secular journey.

4) Care to your physique and bodily well being

Among the best methods to free your thoughts spiritually and reside your finest life is to care to your physique and bodily well being.

This may occasionally sound primary, however it’s really deep.

Because the German thinker Friedrich Nietzsche mentioned, “there’s extra knowledge in your physique than in your deepest philosophy.”

My very own journey actually started making sense after I realized to cease being a lot inside my very own thoughts.

I’d spent years being hyper-analytical, self-critical and obsessive about my very own life story.

I’d spent nearly all of my days shopping for into the inside monologue that will run by way of my head, each good and dangerous.

But it surely wasn’t till I realized to get into my physique that I began experiencing actual enhancements.

It wasn’t till I began actually exercising, maintaining a healthy diet meals, having fun with the solar and swimming in contemporary water that I started to expertise the sort of non secular invigoration I’d been looking for.

Most of the solutions you suppose are buried in an outdated philosophy guide are literally whispering by way of the forest leaves proper now, in the event you’d simply go pay attention…

5) Discover the humorous facet

Life hits all of us with issues we don’t count on and experiences we by no means thought we’d be having.

There’s actually no means round that.

As they are saying, you’ll be able to’t change the wind, however you’ll be able to regulate your sails.

And among the best issues I’ve at all times discovered about life is humor.

Sure experiences previously left me fully bewildered and overwhelmed, however I realized to cling to humor as a sort of life raft.

Studying to giggle within the face of chaos is an ongoing exercise.

It’s a course of and a dedication.

And it’s among the best methods to free your thoughts spiritually and reside your finest life.

You’ve got a coronary heart of compassion and care.

However you even have a bellyful of laughter.

And when the world will get too loopy, generally you simply have to let it out!

6) Uncover your objective

For those who’re on the lookout for methods to free your thoughts spiritually and reside your finest life, you must know your objective.

Many people don’t have the foggiest thought.

That’s as a result of discovering your objective isn’t one thing that our society prioritizes.

Certain, we’re advised to determine what our skills are, easy methods to get profession, or easy methods to market ourselves.

However what about our inborn, distinctive objective.


What would you say if I requested you what your objective is?

It’s a tough query!

And there are far too many individuals attempting to inform you it’ll simply “come to you” and to deal with “elevating your vibrations” or discovering some imprecise sort of inside peace.

Self-help gurus are on the market preying on folks’s insecurities to earn a living and promoting them on strategies which actually don’t work for reaching your goals.



Sage burning ceremonies with some vaguely indigenous chanting music within the background.

Hit pause.

The reality is that visualization and optimistic vibes gained’t carry you nearer to your goals, they usually can really drag you backwards into losing your life on a fantasy.

But it surely’s exhausting to free your thoughts and enhance your life while you’re being hit with so many alternative claims.

You may find yourself attempting so exhausting and never discovering the solutions you want that your life and goals start to really feel hopeless.

You need options, however all you’re being advised is to create an ideal utopia inside your personal thoughts. It doesn’t work.

So let’s return to fundamentals:

Earlier than you’ll be able to expertise an actual change, you must actually know your objective.

I realized in regards to the energy of discovering your objective from watching Ideapod co-founder Justin Brown’s video on the hidden entice of enhancing your self.

Justin was hooked on the self-help trade and New Age gurus identical to me. They bought him on ineffective visualization and optimistic pondering strategies.

4 years in the past, he traveled to Brazil to satisfy the famend shaman Rudá Iandê, for a distinct perspective.

Rudá taught him a life-changing new option to discover your objective and use it to remodel your life.

After watching the video, I additionally found and understood my objective in life and it’s no exaggeration to say it was a turning level in my life.

I can actually say that this new means of discovering success by discovering your objective really helped me to enormously enhance my very own life and relationships.

Watch the free video right here.

7) Hyperlink your ideas to your actions

Some of the necessary methods to free your thoughts spiritually and reside your finest life is to hyperlink your ideas to your actions.

That is principally about choice.

You may’t select all the pieces you suppose, in any case.

However you’ll be able to select what to do with it.

Essentially the most disempowering factor you are able to do is entertain and speculate an infinite chain of ideas that aren’t associated to your precise life.

Essentially the most empowering factor you are able to do is to decide on to pursue ideas that are linked to your life, objective and objectives.

The second choice is without doubt one of the most necessary habits of ridiculously profitable folks.

The primary behavior is without doubt one of the habits of a loser.

By linking your ideas to your actions, you unlock one of many greatest life hacks on this planet:

You change into a doer, as a substitute of a dawdler.

8) Take note of the way you’re retaining rating

All of us preserve rating not directly or different.

It could be our social standing, our appears, our age, our internet value, our job or {our relationships} and friendships.

It might be our job titles or promotions, our properties we personal and our languages we converse or topics we’re specialists on.

These all have value, and are all probably fantastic facets of our life expertise.

The issue happens after we start to hyperlink our personal id and existence to what we personal and have.

Every thing within the bodily world is momentary and can sooner or later move away, together with ourselves.

Once we outline our id by what we’ve got and the standing given to us by society, we construct our life on a shaky basis.

Being conscious and pleased with your accomplishments is fantastic.

However attempt your finest to reduce how a lot you retain rating by the purpose system of the exterior world.

You simply may end up getting conned when all of the chips are counted up on the finish of the sport.

9) Work in your relationship with cash

One of many different methods to free your thoughts spiritually and reside your finest life is to work in your relationship with cash.

Many people have sturdy emotional relationships to cash and the idea of cash.

We could really feel extraordinarily anxious, upset or depressed about cash, or we could really feel very egotistical, comfortable and superior based mostly on cash.

The reality is that cash is only a instrument.

It’s all about what you do with it, and what you do to get it and generate it for your self and others.

It’s not inherently good or dangerous.

And there’s completely nothing improper with incomes cash.

Actually, it could present you a number of the liberty and area you must actually chase your goals and start to assist others additionally pursue their goals and passions.

Which is a superb and liberating factor.

Having a proactive and realism-based relationship with cash helps you have the ability to focus in your non secular growth and high quality of life with out lots of the monetary stresses that find yourself sinking folks.

If you may get your monetary state of affairs secured, you stand a a lot better likelihood of with the ability to reside your finest life and change into who you wish to be.

10) Determine the scripts you’ve been fed

Each single one among us is fed with many scripts and narratives that attempt to inform us easy methods to reside, why to reside and what to do with our lives.

Turning into conscious of the phrases, feelings and ideas which have been fed into you is a crucial a part of self-awakening.

It’s not that these narratives are all unfavorable or disempowering, it’s that they’re exterior.

They arrive from exterior us, not inside us.

And what’s inside us is what we wish to discover our means again to and begin from.

In different phrases:

Quite a lot of who you consider you’re has been formed by the feelings, ideologies and agendas of different folks and different pursuits.

You might finally determine that a few of these ideologies and feelings align with your personal objective and what you search in life.

However to even do that you first should change into conscious of what has constructed you that you just weren’t beforehand conscious of.

Myths are an historical type of narrative, and each tradition has varied scripts which might be foundational to its folks and their lives.

What scripts and myths had been foundational to you?

Take into consideration what you had been taught by your dad and mom, your faith (or lack of faith), your academic system and your tradition?

What values did it instill in you? What priorities? What hatreds, what celebrations?

Turning into conscious of this is without doubt one of the most vital methods to free your thoughts spiritually and reside your finest life.

11) Discover associates you’ll be able to share with

Friendship is without doubt one of the fantastic experiences of life which might brighten even probably the most humdrum state of affairs.

Once we join with these round us we start to study extra about ourselves and others in optimistic ways in which assist us develop.

The identical is true about studying extra about ourselves and connecting to ourselves in addition to romantic relationships.

These are all processes during which we will both go down a path of limitation, conference and dishonesty or liberation, distinctive self-expression and radical honesty.

Selecting the second choice ensures that we’ll reside our greatest life.

Most significantly, it ensures we’ll reside our life as a substitute of another person’s.

And on the finish of the day that’s a really invaluable factor that nothing else can change.

The place will we go from right here?

The checklist of the way to free your thoughts spiritually and reside your finest life is an effective start line.

Subsequent up is all about placing the following pointers into motion, and establishing highly effective every day habits that reinforce the trail you’re on.

Liberating your thoughts is de facto about making your personal choices.

We are able to’t management all of the messages and influences that enter our thoughts.

However we will change into acutely aware of them and select which narratives will construct the foundations of our world.

We are able to change into acutely aware of ourselves and our priorities and study to change into architects of our personal lives as a substitute of stewards of any person else’s home.

That is your life.

Exit and reside it!

Can a relationship coach assist you to too?

If you’d like particular recommendation in your state of affairs, it may be very useful to talk to a relationship coach.

I do know this from private expertise…

A couple of months in the past, I reached out to Relationship Hero after I was going by way of a troublesome patch in my relationship. After being misplaced in my ideas for therefore lengthy, they gave me a singular perception into the dynamics of my relationship and easy methods to get it again on monitor.

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I used to be blown away by how variety, empathetic, and genuinely useful my coach was.

Click on right here to get began.

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