Have you ever been desirous about utilizing tapping to take care of a sure downside?
Nicely, should you analysis this matter to search out science-backed knowledge that it’s efficient, you may as a substitute discover out that tapping doesn’t really work for everyone.
Though folks typically use this emotional freedom approach (EFT) to cut back anxiousness, stress, PTSD, or melancholy, I attempted to do complete analysis, which made me understand that we should always keep away from tapping in any respect prices.
Why?
On this no-nonsense information, I’ll share 10 good causes to clarify why tapping ought to be averted.
1) It’s not based mostly on stable science
Let’s begin with the obvious cause why we should always not use tapping to take care of psychological well being issues reminiscent of stress or anxiousness.
Personally to me, as an individual who’s engaged in science-based remedy methods, having clear proof of the effectiveness of a sure therapy is a should.
However guess what?
I couldn’t discover any scientific proof that tapping really works.
This makes me suppose that tapping is just not based mostly on stable science. As an alternative, it’s another remedy that depends on anecdotal proof and private experiences.
After all, I’m not saying right here that different drugs by no means works and that it ought to be averted.
Actually, virtually 40% of Individuals consider that different therapies alone can remedy as critical diseases as most cancers. And certainly, different drugs has been scientifically confirmed to be efficient — the analysis has discovered different drugs to be efficient for most cancers.
However it doesn’t imply that tapping may also work to your situation.
In different phrases, simply because one thing is different and has been scientifically confirmed to be efficient, it doesn’t imply that this specific different remedy will give you the results you want.
Because of this one of many explanation why tapping ought to be averted is that it’s not based mostly on stable scientific proof.
What would I counsel as a substitute?
I’m not saying that you need to overlook about all the choice drugs choices.
Simply attempt to analysis a bit extra on-line about your situation and see if there’s really scientific proof {that a} sure different remedy is efficient.
2) Tapping is pseudoscience
Talking of scientific proof, it seems that tapping is definitely a pseudoscience that claims to be based mostly on scientific analysis.
However it’s not.
The reality is that EFT is unquestionably pseudoscience at its worst. In the event you search the web for the phrases “EFT” and “science”, you’ll seemingly discover blogs and articles that specify how tapping is a “new science” and the way it “works on a scientific degree”.
Sadly, the authors of these articles are both misinformed or they’re intentionally deceptive the general public.
As a result of EFT has completely no foundation in science.
Now you in all probability surprise why you need to keep away from tapping even when it’s pseudoscience and never based mostly on stable scientific proof.
I imply, it’s simple to make use of, it doesn’t take lengthy, and rapidly provides you reduction.
So, what’s the issue?
Nicely, should you use tapping as an alternative choice to conventional medical therapy, then you may’t inform if it’s actually working or not.
Because of this you may get your self right into a critical situation and even develop well being issues since you thought that tapping was working to your situation.
And for this reason EFT ought to be averted.
To start with, you shouldn’t belief pseudoscience as a therapy to your situation, particularly should you’re coping with one thing very critical.
Secondly, pseudoscientific therapies don’t work and so they may even be harmful. They depend on anecdotal proof or private experiences — two issues which can be in no way dependable in terms of your well being and well-being!
In addition to, there’s no cause why you need to faucet as a substitute of utilizing confirmed therapies backed by science.
Actually, there’s no cause why you shouldn’t strive tapping first earlier than going by way of confirmed therapies backed by science!
3) It’s very arduous to measure outcomes
Okay, let’s introduce one other important cause why you need to keep away from tapping or every other EFT approach.
You see, it’s very arduous to measure the outcomes of therapies reminiscent of tapping. That’s as a result of you may’t inform if tapping really works higher than a placebo.
As an illustration, with bodily ache, you may simply detect whether or not you’re feeling roughly ache. However the identical doesn’t apply to tapping.
Why?
As a result of it goals to remedy emotional ache. And with emotional ache, you may’t make certain that the ache is much less extreme than earlier than you’ve tapped.
This implies you may’t inform in case your ache is getting higher or worse merely since you’re tapping.
The one factor that you realize for positive is that your ache has change into much less intense. However it’s not not possible that your ache has change into extra intense, however you simply can’t really feel it as intensely as earlier than.
What’s extra?
In the event you faucet, then you definately may really feel higher, however it doesn’t imply that your situation really improved!
And for this reason you shouldn’t use tapping as your main therapy for any well being situation!
Nonetheless, typically it’s probably not crucial to truly measure the outcomes in terms of your well being.
However the truth that you’re feeling your situation has improved doesn’t imply it’s really promising, proper?
For instance, should you strive some holistic masterclasses reminiscent of Breathwork by Rudá Iandê, you may really feel that you would be able to course of your emotions extra simply and really feel nearer to your inside self.
And that’s an enormous profit, proper?
Nonetheless, whereas making an attempt this method myself, I’ve realized there aren’t any potential unintended effects of it and all you may obtain with it’s to cleanse your thoughts from damaging ideas and heal.
And that’s why I don’t suppose that you need to strive Breathwork.
Click on right here to look at the free video.
4) It’s not all the time protected
Sure, as I’ve talked about, tapping is just not all the time protected and it may possibly trigger hostile reactions in some folks.
And the worst factor is that individuals who expertise unintended effects from tapping will not be even conscious of it for essentially the most half!
For instance, should you really feel that you just’re getting worse after tapping, this doesn’t imply that tapping was the reason for your worsening situation.
It’s doable that you just had some type of well being situation beforehand and tapping simply made your situation worse.
What’s extra?
In some instances, there are individuals who have skilled undesirable unintended effects reminiscent of dizziness and nausea after utilizing EFT.
After all, nobody could be sure that these unintended effects have been as a consequence of tapping however the factor is that we are able to’t show in any other case as nicely.
So, why threat your well being?
Why not strive one thing else as a substitute?
And right here’s one other factor:
Even when tapping doesn’t make your situation worse, there’s all the time extra stress in terms of testing some unscientific strategies on your self.
Due to this fact, likelihood is that tapping can really make you are feeling extra harassed.
And typically, tapping may cause you extra hurt than good.
5) It could trigger intense and extended emotions of hysteria
Do you know that tapping may cause anxiousness?
Nicely, one of many issues that folks often report after tapping is that they really feel an immense quantity of hysteria.
This occurs as a result of tapping is a strategy of “reminding your self of the damaging emotions you’ve skilled up to now”.
You’re specializing in the previous trauma or damaging occasion and “reminding your self of how dangerous it was”.
And this may trigger an intense feeling of hysteria.
However why would tapping trigger anxiousness?
Whereas I used to be watching the movies on YouTube and studying books about tapping, I used to be consistently wired due to uncertainty.
There are such a lot of various things that you need to say or take into consideration after tapping, and it’s arduous to know which one to decide on.
And have you learnt what occurs after we face uncertainty?
We really feel anxious!
And that is the explanation why tapping may cause anxiousness.
There are some individuals who have skilled such excessive emotions of worry and anxiousness throughout tapping.
And that is another reason why you need to keep away from tapping everytime you’re not sure that it’ll really enhance your situation and never make it worse.
6) There are higher confirmed methods to unravel your issues
Every time in terms of discussing tapping and its therapeutic properties, one query naturally involves my thoughts:
Why not strive different, extra confirmed methods of coping with your issues?
, I’m an enormous fan of self-growth and bettering your life. And I’m all the time searching for one of the simplest ways to do it.
And I do know that tapping is a very fashionable technique, however I nonetheless don’t perceive why folks would select to faucet over different confirmed methods of coping with their issues.
So, if you wish to take care of a psychological well being downside, you need to use strategies which can be based mostly on stable scientific proof and have been confirmed to be efficient.
Nicely, as a psychology scholar, I don’t have to suppose twice to make certain that there are higher methods to take care of anxiousness, stress, and melancholy.
I’m not saying that you need to ignore your psychological well being points should you’re experiencing anxiousness, stress, or melancholy.
However should you’re searching for a confirmed option to take care of these points, tapping is just not the best way to go.
For instance, cognitive behavioral remedy (CBT) has been confirmed to cut back the signs of hysteria and melancholy.
However you may’t make certain that tapping can work to your anxiousness and may make you are feeling higher even within the quick time period, proper?
Alternatively, CBT is confirmed to be efficient in the long term. CBT is an evidence-based method to managing anxiousness, melancholy, and different psychological well being points.
Nonetheless, should you don’t wish to obtain remedy for some cause, it doesn’t imply that you just don’t have every other different drugs alternatives.
What do I imply?
Nicely, there are such a lot of completely different methods for stress reduction and rest which have been confirmed to be efficient in bettering psychological well being.
And should you’re into self-growth and bettering your life, you need to undoubtedly strive them out.
For instance, “Free Your Thoughts” is one other masterclass from the modern-day shaman Rudá Iandê. And it’s certainly among the best movies I’ve ever watched about spirituality and self-growth.
So, simply strive easy strategies like this one to take care of your damaging feelings and change into extra self-aware as a substitute of utilizing tapping.
In the event you’re on this free video about non secular empowerment, I’ll simply go away a hyperlink:
Click on right here to look at the free video.
7) It has no provable long-term advantages
As you may see, science-based remedy choices reminiscent of CBT can certainly have long-term advantages in your psychological well being.
What about tapping? Is similar true within the case of utilizing the tapping approach to alleviate stress and anxiousness?
Right here’s the factor:
Though some folks report that they really feel higher after tapping, there is no such thing as a proof that tapping has any long-term advantages.
As an illustration, you should use rest methods as many instances as you need. You possibly can hearken to them for so long as you need.
You need to use them everytime you wish to decrease your anxiousness. You possibly can even use them in your each day life each time you might want to calm your self down.
What about tapping?
However the identical doesn’t apply to tapping. You possibly can solely faucet if you really feel an intense quantity of hysteria.
And most significantly, even should you can obtain short-term reduction from tapping, nothing can show that tapping may have long-term advantages.
So, isn’t it higher to strive different methods that may assure long-term outcomes?
I imply, why must you put a lot effort and vitality into one thing that has no confirmed long-term advantages?
In addition to, there’s no assure that it may possibly show your downside as a substitute of simply fixing some signs for the quick time period.
And this leads us to the subsequent level.
8) It doesn’t remedy the issue
Are you aware what’s the principle function of holistic therapeutic methods reminiscent of mindfulness or meditation?
It’s to remedy the issue, not simply to repair some signs.
Within the case of tapping, it’s not even clear whether or not tapping is mostly a remedy or only a placebo impact.
I imply, what should you can’t cease your anxiousness after tapping? What’s going to you do then?
Will you retain tapping ceaselessly till it turns into an habit? Or will you simply hand over and take a look at one thing else?
And that’s why I believe that tapping is extra like a brief repair than anything. It’s like placing a band-aid on the wound as a substitute of curing it.
And this may occasionally result in additional issues down the highway.
And, sadly, even should you efficiently faucet on one situation, it doesn’t really remedy the issue.
You continue to have to take care of the foundation reason for the issue and discover a actual answer.
For instance, should you faucet in your breakup, you’ll really feel higher about that particular occasion in your life. Nonetheless, you’ll nonetheless be single and with no associate.
In the event you faucet in your worry of public talking, you’ll really feel higher about that particular downside. However you’ll nonetheless have to offer shows at work and take care of that worry.
So guess what?
You’ll want to discover a actual answer to your downside and faucet on the foundation reason for it.
That’s why I consider that tapping isn’t one thing that can be utilized by everybody to unravel all issues.
9) It doesn’t work for everybody
It’s true that tapping will help some folks with their points.
However that doesn’t imply it may possibly assist everybody.
And that is true for each short-term and long-term outcomes.
Some folks have reported that they’ve had nice success with tapping. They used it to beat their anxiousness and melancholy, and so they felt a lot better afterward.
However the identical can’t be mentioned about long-term outcomes. Many individuals have tried utilizing tapping however they nonetheless needed to search different therapy choices as a result of the tapping didn’t remedy their issues.
And even should you’re a type of who expertise optimistic outcomes from utilizing tapping, there’s no assure that you just received’t want to make use of it once more sooner or later.
The issue is, there’s no option to know if it is going to give you the results you want or not.
For instance, tapping could not give you the results you want since you didn’t do it proper. Or as a result of your physique is proof against the approach and reacts otherwise than others do.
Though there are a lot of anecdotal reviews about individuals who have skilled optimistic results from utilizing EFT (e.g., lowered anxiousness or melancholy), many different folks declare that they haven’t had any optimistic outcomes in any respect from utilizing this so-called “tapping remedy”.
So, should you’re keen on making an attempt tapping and different related methods, my recommendation is to check them first and see how they give you the results you want.
And solely then make investments your money and time in one thing which will really give you the results you want. In any other case, it’s only a waste of money and time!
And that is one more reason why tapping ought to be averted earlier than testing its effectiveness.
10) Even when it really works, you don’t know why
And eventually, sure, tapping can really profit some folks in sure instances.
The one downside?
Even if you expertise optimistic outcomes from utilizing tapping, there’s no option to know why it labored.
For this reason I’ve mentioned that tapping isn’t an actual answer to your downside.
There are a lot of explanation why folks really feel higher after they’ve tapped on their acupressure factors.
And although many individuals consider that tapping works as a result of it offers with the foundation reason for their downside, this isn’t true.
There’s no option to know if this method actually helps with the foundation reason for your downside or not.
What in case your situation has improved as a result of another factor modified in your life? Possibly you ate more healthy meals. Otherwise you began exercising extra. Otherwise you modified your sleeping schedule.
There’s no option to know if it was the tapping that helped you or if it was one thing else.
So even should you really feel higher after utilizing tapping, there’s no assure that it’ll give you the results you want sooner or later or that it’ll show you how to remedy the actual underlying downside!
You’ll want to discover a actual answer as a substitute — the one that may really show you how to with the foundation reason for your downside.
Ultimate ideas
All in all, there are a whole lot of explanation why tapping is just not possibility if you wish to remedy your downside.
Hopefully, after studying this text, you additionally understand that although it may possibly appear to be answer, to start with, it would offer you false hopes and set unrealistic expectations.
So, strive to not be fooled by all of the hype that surrounds this method. And keep in mind:
Tapping may very well give you the results you want however there’s no option to know if it is going to or not. And even when it does, there’s no assure that this method will show you how to remedy the foundation reason for your downside!
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